![]() To maintain a weight of about 170 pounds, make physical fitness a top priority. A high-fiber diet is important for male wellness, so shoot for 38 grams of fiber each day if you are older than 50, aim for 30 grams each day. Cook fish twice a week broiled fish with asparagus and brown rice is an excellent choice. Choose whole, unrefined grains and swap fatty junk foods for nuts, low-fat dairy and oil-based condiments. The Academy of Nutrition and Dietetics recommends that moderately active men should eat 2,000 to 2,800 calories per day, limit red meat consumption and consume at least 2 cups of fruits and 2 1/2 cups of vegetables each day. A Healthy DietĪ crucial aspect of achieving and maintaining a healthy weight is a well-balanced diet rich in whole foods, vitamins and minerals. A 6-foot-tall man would should be 178 pounds, or a range of 160 to 196 pounds, so a model this height would need to be in the lower 10 percent to average 170 pounds and still maintain good health. For a healthy male taller than 5 feet, the ideal body weight is based on the following equation: inches over 5 feet x 6 + 106 the final answer is given in a range of plus or minus 10 percent to account for frame. Medical providers use the Hamwi equation to calculate ideal body weight, for the general population. The objective is to sell products, which makes a model's build and presentation vital for the job. ![]() A male model should generally weigh between 120 and 170 pounds and be 5 feet 9 inches to 6 feet 2 inches in height, according to.
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